Fris broodbeleg
Packaged product Brot und Backwaren PLUS
Fris broodbeleg contains 198 kcal per 100 g. A Serving, 15 g (15 g) provides about 30 kcal.
Roughly 66 % of its calories come from fat, with 30 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 357 kcal per 100 g across 32 products.
100 g provides 24 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,67 mg | 0,2 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,75 g | 3 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 80,8 mg | 6 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 61 mg | 5 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 30 %
- Fat 66 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Brot und Backwaren (median 8,3 g)
- Fiber0,75 gin the lowest quarter of Brot und Backwaren (median 5,7 g)
- Sugars14,4 gabove the median for Brot und Backwaren (median 5,1 g)
- Fat14,3 gbelow the median for Brot und Backwaren (median 17 g)
- Saturated fat1,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Sodium700 mgin the top quarter of Brot und Backwaren (median 402 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 213 µg |
|---|
Other components (2)
| Wasser L | 66,9 g |
|---|---|
| Alkohol L | 0,023 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624624187
- Quantity
- 515 g
- Label serving
- 15 g
- Category
- Bread coverings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 17% witte kool, raapolie, suiker, azijn, 9% augurk, magere _MELKPOEDER_, 2,5% wortel, 1,3% ui, 1,0% tomatenpuree, zout, _MOSTERDMEEL_, specerijen (_MOSTERD_), voedingszuur: E270, gemodificeerd maïszetmeel, verdikkingsmiddel: guarpitmeel/xanthaangom, nootmuskaatextract, kleurstof: paprika-extract, aroma's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerEssigZwiebelnTomatenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fris broodbeleg?
100 g of Fris broodbeleg has 198 kcal. Serving, 15 g (15 g): about 30 kcal.
How much protein is in Fris broodbeleg?
Fris broodbeleg contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in Serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,3 g).
How many carbs are in Fris broodbeleg?
Fris broodbeleg has 14,8 g of total carbohydrates per 100 g, including 0,75 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fris broodbeleg?
Fris broodbeleg contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fris broodbeleg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fris broodbeleg?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624624187. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.