Fresh Penne
Packaged product Grainas y Pasta M&S food
Fresh Penne contains 147 kcal per 100 g. A serving, 80 g (80 g) provides about 118 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 278 kcal per 100 g across 750 products.
100 g provides 70% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 79,6 mg | 27% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 26,2 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 36,4 µg | 4% |
| Vitamina C L | 0,025 mg | 0% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,018 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 28,9 mg | 2% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 25,5 mg | 6% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 146 mg | 3% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of grainas y pasta (median 10,5 g)
- Fiber2 gbelow the median for grainas y pasta (median 2,3 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 1,7 g)
- Fat1,4 gin the lowest quarter of grainas y pasta (median 5,4 g)
- Saturated fat0,6 gbelow the median for grainas y pasta (median 2 g)
- Sodium16 mgin the lowest quarter of grainas y pasta (median 392 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,5 µg |
|---|
Other components (2)
| Agua L | 33,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S food
- Barcode
- 29183753
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Pasta fresca
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina (contains Gluten), Pasteurised Egg (20%), Wheatflour (contains Gluten), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti tirolesi Alto maso | 146 | 5 g | 27 g | 1,5 g |
| Gnocchi REWE Beste Wahl | 145 | 4,5 g | 30,5 g | 0,5 g |
| Fresh Egg Tagliatelle Tesco | 144 | 5,2 g | 27,9 g | 0,9 g |
| Chicce da patate fresche Carrefour BIO | 143 | 3,8 g | 29 g | 0,7 g |
| Canelones de atún carrefour | 142 | 6,4 g | 14 g | 6,7 g |
| Spätzli M-Budget Migros | 153 | 7 g | 25 g | 2,5 g |
| Gnocchetti tirolesi Bennati | 153 | 4,3 g | 31,9 g | 1,5 g |
| Soffici tradizioni chicche tricolore Scoiattolo | 155 | 2,7 g | 34 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Penne?
100 g of Fresh Penne has 147 kcal. Serving, 80 g (80 g): about 118 kcal.
How much protein is in Fresh Penne?
Fresh Penne contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 10,5 g).
How many carbs are in Fresh Penne?
Fresh Penne has 26,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Penne?
Fresh Penne contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fresh Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (25% DV), zinc (15% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Penne?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29183753. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.