Fresh mozzarella
Packaged product Otros alimentos Kraft
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh mozzarella contains 248 kcal per 100 g. A serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 71% of its calories come from fat, with 28% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 22% of the Daily Value for calcio, 20% of the Daily Value for Vitamina B12 and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 0,11 g | 0,5% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 288 mg | 22% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 98,4 mg | 8% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 29,7 µg | 20% |
| Chloride L | 282 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 0,8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of otros alimentos (median 5,6 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,1 g)
- Sugars4,9 gbelow the median for otros alimentos (median 5,9 g)
- Fat19,5 gabove the median for otros alimentos (median 4,9 g)
- Saturated fat0,11 gbelow the median for otros alimentos (median 1,3 g)
- Sodium118 mgbelow the median for otros alimentos (median 172 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,046 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella?
100 g of Fresh mozzarella has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
Is Fresh mozzarella high in protein?
Fresh mozzarella contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 17,5 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 5,6 g).
How many carbs are in Fresh mozzarella?
Fresh mozzarella has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh mozzarella?
Fresh mozzarella contains 19,5 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Fresh mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV), Vitamina B12 (20% DV), iodine (20% DV), Riboflavin (B2) (14% DV) and chloride (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh mozzarella?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902720041973. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.