Fresh mozzarella
Packaged product Sonstige Lebensmittel Kraft
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Fresh mozzarella contains 248 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
100 g provides 22 % of the Daily Value for Calcium, 20 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 288 mg | 22 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,4 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 29,7 µg | 20 % |
| Chlorid L | 282 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,8 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,1 g)
- Sugars4,9 gbelow the median for Sonstige Lebensmittel (median 5,9 g)
- Fat19,5 gabove the median for Sonstige Lebensmittel (median 4,9 g)
- Saturated fat0,11 gbelow the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium118 mgbelow the median for Sonstige Lebensmittel (median 172 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,046 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kraft
- Barcode
- 4902720041973
- Quantity
- 100g
- Label serving
- 100.0 g
- Category
- Lebensmittel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 手撕素牛排（黑椒味） 红派 | 252 | 18,6 g | 7,8 g | 16,4 g |
| 味わい茶漬け 永谷園 | 242 | 8,1 g | 50 g | 0 g |
| ข้าวผัดต้มยำไก่ Turtle | 255 | 6,2 g | 32 g | 11,3 g |
| เบอร์เกอร์ข้าวเหนียวหมูทอดกระเทียม 7-11 | 241 | 6,6 g | 38,7 g | 6,6 g |
| โอนิกิริ ไส้เมนไทโกะสไปซี่มาโย โลตัส | 240 | 2 g | 26 g | 14 g |
| บะหมี่กึ่งสำเร็จรูปรสข้าวซอยไก่ วนัสนันท์ | 240 | 9 g | 21 g | 12 g |
| 冰糖葫芦 果润园 | 263 | 0,7 g | 64,7 g | 0 g |
| 減塩 ふじっ子 フジッコ | 266 | 22,8 g | 47,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh mozzarella?
100 g of Fresh mozzarella has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
Is Fresh mozzarella high in protein?
Fresh mozzarella contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,5 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,6 g).
How many carbs are in Fresh mozzarella?
Fresh mozzarella has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh mozzarella?
Fresh mozzarella contains 19,5 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fresh mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV), Vitamin B12 (20 % DV), Iodin (20 % DV), Riboflavin (B2) (14 % DV) and Chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh mozzarella?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902720041973. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.