Fresh Cream
Packaged product Dairy and Eggs Pams
Fresh Cream contains 347 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 104 kcal.
Roughly 94% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 27 products.
100 g provides 35% of the Daily Value for Vitamina A, 21% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 36,7 g | 47% |
| Saturated fat L | 24,7 g | 123% |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamina A L | 319 µg | 35% |
| Vitamina C L | 0,45 mg | 0,5% |
| Vitamina D L | 0,26 µg | 1% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 33,7 µg | 8% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 124 mg | 10% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 12,3 mg | 3% |
| Fósforo L | 100 mg | 8% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for dairy and eggs (median 2,2 g)
- Fiber2,1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gbelow the median for dairy and eggs (median 3,1 g)
- Fat36,7 gin the top quarter of dairy and eggs (median 30 g)
- Saturated fat24,7 gin the top quarter of dairy and eggs (median 20 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 32 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,088 g |
|---|
Carotenoids (1)
| Betacaroteno L | 118 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pams
- Barcode
- 9415077118687
- Quantity
- 300 ml
- Label serving
- 1 portion (30 ml)
- Category
- Cremas refrigeradas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised cream (from milk) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Cream Anchor | 344 | 2,4 g | 3,1 g | 36,3 g |
| Fresh cream Pams | 343 | 2,3 g | 3 g | 36,3 g |
| Fresh Cream Meadow Fresh | 339 | 2,2 g | 2,9 g | 36 g |
| Fresh cream Woolworths | 335 | 2,1 g | 2,9 g | 35,5 g |
| Fresh cream Woolworths | 335 | 2,1 g | 2,9 g | 35,5 g |
| Bio fluide30% mat. gr. entière Auchan | 294 | 2,4 g | 3,5 g | 30 g |
| Bio fluide30% mat. gr. entière Auchan | 294 | 2,4 g | 3,5 g | 30 g |
| Elle & vire creme entiere epaisse bio 30%mg poche 324g Elle & vire | 294 | 2,9 g | 3,2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Cream?
100 g of Fresh Cream has 347 kcal. Serving, 1 portion, 30 ml (30 g): about 104 kcal.
How much protein is in Fresh Cream?
Fresh Cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 ml (30 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 2,2 g).
How many carbs are in Fresh Cream?
Fresh Cream has 3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Cream?
Fresh Cream contains 36,7 g of fat per 100 g, of which 24,7 g is saturated (123% of the Daily Value).
What vitamins and minerals does Fresh Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (35% DV), Riboflavin (B2) (21% DV), Vitamina B12 (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Cream?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077118687. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.