Freiland-Pouletschenkel
Freiland-Pouletschenkel contains 213 kcal per 100 g.
Roughly 49% of its calories come from protein, with 48% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 192 kcal per 100 g across 992 products.
100 g provides 40% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,3 g | 14% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,9 g | 52% |
| Vitamina A L | 8,5 µg | 0,9% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0,25 µg | 1% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,059 mg | 5% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,42 µg | 18% |
| Calcio L | 14,6 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 324 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 17,3 µg | 31% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of poultry (median 18 g)
- Fat11,3 gbelow the median for poultry (median 12,8 g)
- Saturated fat4,4 gin the top quarter of poultry (median 3,5 g)
- Sodium91 mgbelow the median for poultry (median 92 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 62,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 2473473004604
- Quantity
- ca. 398 g
- Category
- Pesitos de pollo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenschenkel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haut de cuisse de poulet avec portion de dos Carrefour | 213 | 28,9 g | 2,1 g | 9,9 g |
| 4 flavoursome chicken thighs Waitrose | 213 | 25,9 g | 2 g | 11,3 g |
| British free range chicken thighs and drunsticks Sainsbury's SO Organic | 213 | 25,9 g | 2 g | 11,3 g |
| chicken lusiaves | 213 | 25,9 g | 2 g | 11,3 g |
| Cuisses de poulet Migros | 213 | 25,9 g | 2 g | 11,3 g |
| Haut de cuisse de poulet recette herbes de provence Maître CoQ | 213 | 17 g | 1,9 g | 15 g |
| Cuisses de poulet confits x2 Marque Repère | 214 | 19 g | 0,5 g | 15 g |
| Haut de cuisses de poulet Les Volailles De Kerannq | 214 | 15,9 g | 0,25 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freiland-Pouletschenkel?
100 g of Freiland-Pouletschenkel has 213 kcal.
Is Freiland-Pouletschenkel high in protein?
Freiland-Pouletschenkel contains 25,9 g of protein per 100 g (52% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Freiland-Pouletschenkel?
Freiland-Pouletschenkel has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freiland-Pouletschenkel?
Freiland-Pouletschenkel contains 11,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Freiland-Pouletschenkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), selenio (31% DV), zinc (20% DV), Ácido pantoténico (B5) (18% DV) and Vitamina B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freiland-Pouletschenkel?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2473473004604. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.