Free Range Egg & Cress on Malted Bread
Packaged product Comidas y Platos Sainsbury's
Free Range Egg & Cress on Malted Bread contains 184 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 2 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 225 kcal per 100 g across 19 products.
100 g provides 37% of the Daily Value for chloride, 26% of the Daily Value for Vitamina B12 and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 167 mg | 56% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,15 g | 0,3% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 74,5 µg | 8% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,86 µg | 4% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,19 mg | 15% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,86 mg | 17% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 50,4 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 19,5 mg | 5% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,098 mg | 11% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 6 µg | 11% |
| Iodine L | 23,4 µg | 16% |
| Chloride L | 842 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for comidas y platos (median 9,4 g)
- Fiber3,1 gin the top quarter of comidas y platos (median 1,3 g)
- Sugars1,4 gbelow the median for comidas y platos (median 1,4 g)
- Fat8 gin the lowest quarter of comidas y platos (median 9,9 g)
- Saturated fat1,7 gbelow the median for comidas y platos (median 2 g)
- Sodium272 mgin the lowest quarter of comidas y platos (median 363 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Sugars and starch (1)
| Starch L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,047 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 8,2 µg |
|---|
Other components (2)
| Agua L | 47,1 g |
|---|---|
| Alcohol L | 0,005 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00235914
- Quantity
- 185g
- Label serving
- 1 portion (1 g)
- Category
- Sandwiches de huevo
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSaltHarina de trigoLevaduraAceite violado (canla)VinegarAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Egg And Cress Sandwich Tesco | 196 | 9,4 g | 25,8 g | 5,8 g |
| Sandwich oeuf mimosa Poulaillon | 201 | 7,9 g | 26,1 g | 6,8 g |
| Egg mayonnaise sandwich Raynor Foods | 165 | 5,2 g | 15 g | 9,1 g |
| Egg And Lettuce Sandwich Coles Kitchen | 207 | 9,1 g | 21,6 g | 8,6 g |
| Egg & bacon sandwich Tesco | 216 | 11,9 g | 21,3 g | 9 g |
| Double Egg Mayo Fresh Ways Food Co. | 218 | 10 g | 20 g | 10 g |
| Szynka & Jajko Tomcio paluch | 222 | 9,5 g | 22 g | 11 g |
| Bacon, Egg & Cheese Pita Snack Sandwiches Sandwich Bros. | 225 | 11,3 g | 21,1 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Egg & Cress on Malted Bread?
100 g of Free Range Egg & Cress on Malted Bread has 184 kcal. Serving, 1 portion, 1 g (1 g): about 2 kcal.
Is Free Range Egg & Cress on Malted Bread high in protein?
Free Range Egg & Cress on Malted Bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 1 g (1 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 9,4 g).
How many carbs are in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread has 16,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread contains 8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Free Range Egg & Cress on Malted Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (37% DV), Vitamina B12 (26% DV), manganese (18% DV), Ácido pantoténico (B5) (17% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Egg & Cress on Malted Bread?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00235914. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.