カッテージチーズ
Packaged product Dairy and Eggs 雪印メグミルク
カッテージチーズ contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 66% of its calories come from protein, with 24% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 10%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of dairy and eggs (median 11,5 g)
- Sugars2,8 gbelow the median for dairy and eggs (median 3,4 g)
- Fat2,8 gbelow the median for dairy and eggs (median 3,5 g)
- Sodium389 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 雪印メグミルク
- Barcode
- 49838985
- Label serving
- 100 g
- Category
- Quesos de campaña
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Йовчев | 114 | 15,4 g | 4,5 g | 3,8 g |
| Hawaiian-Style Chicken Kevin's Natural Foods | 114 | 14,3 g | 9,3 g | 1,8 g |
| Classic Cottage Cheese B | 113 | 11 g | 4,1 g | 5,4 g |
| Classic Cottage Cheese B | 113 | 11 g | 4,1 g | 5,4 g |
| Low Fat cottage cheese Crystal Creamery | 115 | 8 g | 15,9 g | 2,2 g |
| Cottage Cheese High Prorein Hirz | 115 | 14,5 g | 4,9 g | 4,2 g |
| Twarożek grani klasyczny Milsani | 115 | 11 g | 2 g | 7 g |
| Cottage cheese karamel Pilos | 113 | 11 g | 9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in カッテージチーズ?
100 g of カッテージチーズ has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is カッテージチーズ high in protein?
カッテージチーズ contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 17,6 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11,5 g).
How many carbs are in カッテージチーズ?
カッテージチーズ has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in カッテージチーズ?
カッテージチーズ contains 2,8 g of fat per 100 g.
How much sodium is in カッテージチーズ?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49838985. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.