カッテージチーズ
Packaged product Dairy and Eggs 雪印メグミルク
カッテージチーズ contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 66% of its calories come from protein, with 24% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 10%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3.4 g)
- Fat2.8 gbelow the median for dairy and eggs (median 3.5 g)
- Sodium389 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- 雪印メグミルク
- Barcode
- 49838985
- Label serving
- 100 g
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Йовчев | 114 | 15.4 g | 4.5 g | 3.8 g |
| Hawaiian-Style Chicken Kevin's Natural Foods | 114 | 14.3 g | 9.3 g | 1.8 g |
| Classic Cottage Cheese B | 113 | 11 g | 4.1 g | 5.4 g |
| Classic Cottage Cheese B | 113 | 11 g | 4.1 g | 5.4 g |
| Low Fat cottage cheese Crystal Creamery | 115 | 8 g | 15.9 g | 2.2 g |
| Cottage Cheese High Prorein Hirz | 115 | 14.5 g | 4.9 g | 4.2 g |
| Twarożek grani klasyczny Milsani | 115 | 11 g | 2 g | 7 g |
| Cottage cheese karamel Pilos | 113 | 11 g | 9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in カッテージチーズ?
100 g of カッテージチーズ has 114 kcal. Serving, 100 g (100 g): about 114 kcal.
Is カッテージチーズ high in protein?
カッテージチーズ contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 17.6 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in カッテージチーズ?
カッテージチーズ has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in カッテージチーズ?
カッテージチーズ contains 2.8 g of fat per 100 g.
How much sodium is in カッテージチーズ?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 49838985. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.