Focaccia
Packaged product Comidas y Platos Meliora
Focaccia contains 419 kcal per 100 g. A serving, 50.0 g (50 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 273 kcal per 100 g across 98 products.
100 g provides 84% of the Daily Value for manganese, 55% of the Daily Value for chloride and 39% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,74 mg | 0,8% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 5,9 mg | 39% |
| Thiamin (B1) L | 0,46 mg | 38% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 36,6 µg | 9% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 27,3 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 66,4 mg | 16% |
| Fósforo L | 213 mg | 17% |
| Potasio L | 279 mg | 6% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,26 mg | 28% |
| Manganese L | 1,9 mg | 84% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 47,1 µg | 31% |
| Chloride L | 1.270 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of comidas y platos (median 7,9 g)
- Fiber4,1 gin the top quarter of comidas y platos (median 2,7 g)
- Sugars2,4 gbelow the median for comidas y platos (median 2,5 g)
- Fat12 gin the top quarter of comidas y platos (median 8,6 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,6 g)
- Sodium800 mgin the top quarter of comidas y platos (median 626 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4 g |
|---|---|
| Grasa poliinsaturada L | 5,6 g |
Sugars and starch (1)
| Starch L | 51,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Ácido linoléico (omega-6, 18:2) L | 5,5 g |
Carotenoids (1)
| Betacaroteno L | 25 µg |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farina di frumento (GRANO), olio di semi di girasole, olio extra vergine di oliva italiano 2%, sale 2%, lievito, rosmarino disidratato 1%, farina di frumento (GRANO) maltato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAceite de olivaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia genovese Il Borgo | 432 | 12,1 g | 62,9 g | 13,8 g |
| Focaccia Artigianale traditionnelle Florelli | 404 | 10 g | 65 g | 11 g |
| It's pizza Focaccia La Mole | 402 | 11,2 g | 70,8 g | 7,5 g |
| crackers focaccia Italiamo | 437 | 11,8 g | 63,2 g | 14,4 g |
| Focaccina alla genovese Antica forneria di Recco | 395 | 8,8 g | 42 g | 21 g |
| Focaccia classica Vogrig | 374 | 8,1 g | 50 g | 16 g |
| Focaccia alla genovese con cipolle Terre d'Italia | 368 | 7,3 g | 37 g | 20 g |
| Focaccia sticks with rosemary la Focaccina Bo | 487 | 10,3 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Focaccia?
100 g of Focaccia has 419 kcal. Serving, 50.0 g (50 g): about 210 kcal.
How much protein is in Focaccia?
Focaccia contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 4,8 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,9 g).
How many carbs are in Focaccia?
Focaccia has 67 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Focaccia?
Focaccia contains 12 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), chloride (55% DV), Vitamina E (39% DV), Thiamin (B1) (38% DV) and iodine (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Focaccia?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017070772630. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.