Focaccia
Packaged product Måltider og disketter Meliora
Focaccia contains 419 kcal per 100 g. A serving, 50.0 g (50 g) provides about 210 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 273 kcal per 100 g across 98 products.
100 g provides 84 % of the Daily Value for mangan, 55 % of the Daily Value for chlorid and 39 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,74 mg | 0,8 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,46 mg | 38 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 36,6 µg | 9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 66,4 mg | 16 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 47,1 µg | 31 % |
| Chlorid L | 1.270 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of måltider og disketter (median 7,9 g)
- Fiber4,1 gin the top quarter of måltider og disketter (median 2,7 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,5 g)
- Fat12 gin the top quarter of måltider og disketter (median 8,6 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium800 mgin the top quarter of måltider og disketter (median 626 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4 g |
|---|---|
| Polyumættet fedt L | 5,6 g |
Sugars and starch (1)
| Stivelse L | 51,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,069 g |
| Linolsyre (omega- 6, 18: 2) L | 5,5 g |
Carotenoids (1)
| Betacaroten L | 25 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina di frumento (GRANO), olio di semi di girasole, olio extra vergine di oliva italiano 2%, sale 2%, lievito, rosmarino disidratato 1%, farina di frumento (GRANO) maltato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieOlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia genovese Il Borgo | 432 | 12,1 g | 62,9 g | 13,8 g |
| Focaccia Artigianale traditionnelle Florelli | 404 | 10 g | 65 g | 11 g |
| It's pizza Focaccia La Mole | 402 | 11,2 g | 70,8 g | 7,5 g |
| crackers focaccia Italiamo | 437 | 11,8 g | 63,2 g | 14,4 g |
| Focaccina alla genovese Antica forneria di Recco | 395 | 8,8 g | 42 g | 21 g |
| Focaccia classica Vogrig | 374 | 8,1 g | 50 g | 16 g |
| Focaccia alla genovese con cipolle Terre d'Italia | 368 | 7,3 g | 37 g | 20 g |
| Focaccia sticks with rosemary la Focaccina Bo | 487 | 10,3 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Focaccia?
100 g of Focaccia has 419 kcal. Serving, 50.0 g (50 g): about 210 kcal.
How much protein is in Focaccia?
Focaccia contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 50.0 g (50 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,9 g).
How many carbs are in Focaccia?
Focaccia has 67 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Focaccia?
Focaccia contains 12 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Focaccia contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), chlorid (55 % DV), Vitamin E (39 % DV), Thiamin (B1) (38 % DV) and jod (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Focaccia?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017070772630. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.