Flips
Flips contains 379 kcal per 100 g. A serving, 25 g (25 g) provides about 95 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 177 products.
100 g provides 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,049 mg | 1% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 15 mg | 1% |
| Potasio L | 24 mg | 0,5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of snacks (median 6,2 g)
- Fiber4,6 gin the top quarter of snacks (median 3,5 g)
- Sugars0,6 gin the lowest quarter of snacks (median 2,7 g)
- Fat1,3 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 2,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 594 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 79,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sante
- Barcode
- 5901151003306
- Quantity
- 50 g
- Label serving
- 25 g
- Category
- Chips y patatas fritas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grys kukurydziany 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Chips soufflees GUTU | 383 | 14,2 g | 61 g | 9,5 g |
| Batata Doce Peruíbe Chip's | 383 | 2,7 g | 61 g | 14,6 g |
| Protein chips Soul Pantry | 384 | 30 g | 64 g | 0,4 g |
| Proteine chips BiotechUSA | 374 | 48 g | 20 g | 10 g |
| Mini crackers sour cream & onion Boni | 389 | 6,3 g | 70 g | 8,5 g |
| Tarhana cips Haşiroğlu | 391 | 13,1 g | 64,4 g | 7,9 g |
| fritos gout creamy cheese mahboul | 400 | 7 g | 67,5 g | 20,9 g |
| Pickle-licious Original Pickle Flavored Cucumber Crisps DJ&A | 400 | 6,7 g | 73,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 379 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Flips?
Flips contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 2,4 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Flips?
Flips has 80 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901151003306. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.