Flips
Flips contains 379 kcal per 100 g. A Serving, 25 g (25 g) provides about 95 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 477 kcal per 100 g across 177 products.
100 g provides 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,049 mg | 1 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 4,7 mg | 0,4 % |
| Eisen L | 0,21 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 15 mg | 1 % |
| Kalium L | 24 mg | 0,5 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Snacks (median 6,2 g)
- Fiber4,6 gin the top quarter of Snacks (median 3,5 g)
- Sugars0,6 gin the lowest quarter of Snacks (median 2,7 g)
- Fat1,3 gin the lowest quarter of Snacks (median 21,4 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 594 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 79,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sante
- Barcode
- 5901151003306
- Quantity
- 50 g
- Label serving
- 25 g
- Category
- Pommes frites und Pommes frites
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grys kukurydziany 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips soufflees GUTU | 383 | 14,2 g | 61 g | 9,5 g |
| Batata Doce Peruíbe Chip's | 383 | 2,7 g | 61 g | 14,6 g |
| Protein chips Soul Pantry | 384 | 30 g | 64 g | 0,4 g |
| Proteine chips BiotechUSA | 374 | 48 g | 20 g | 10 g |
| Mini crackers sour cream & onion Boni | 389 | 6,3 g | 70 g | 8,5 g |
| Tarhana cips Haşiroğlu | 391 | 13,1 g | 64,4 g | 7,9 g |
| fritos gout creamy cheese mahboul | 400 | 7 g | 67,5 g | 20,9 g |
| Pickle-licious Original Pickle Flavored Cucumber Crisps DJ&A | 400 | 6,7 g | 73,3 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 379 kcal. Serving, 25 g (25 g): about 95 kcal.
How much protein is in Flips?
Flips contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,4 g in Serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,2 g).
How many carbs are in Flips?
Flips has 80 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901151003306. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.