Flips fromage
Packaged product Dulces y postres Crusti croc
Flips fromage contains 508 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (508 kcal per 100 g).
100 g provides 103% of the Daily Value for Vitamina E, 25% of the Daily Value for iodine and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3,7 g | 19% |
| Cholesterol L | 1,9 mg | 0,6% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,07 µg | 0,4% |
| Vitamina E L | 15,5 mg | 103% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,086 mg | 2% |
| Vitamina B6 L | 0,024 mg | 1% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 4,3 mg | 1% |
| Fósforo L | 23,2 mg | 2% |
| Potasio L | 33,5 mg | 0,7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,032 mg | 1% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 37,3 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of dulces y postres (median 6,2 g)
- Fiber1,3 gin the lowest quarter of dulces y postres (median 2,1 g)
- Sugars4,8 gabove the median for dulces y postres (median 4,3 g)
- Saturated fat3,7 gabove the median for dulces y postres (median 2,9 g)
- Sodium1.000 mgin the top quarter of dulces y postres (median 800 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 52,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crusti croc
- Barcode
- 20806231
- Quantity
- 125g
- Label serving
- 30 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Packaging
- en:green-dot,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs 65%, huile de tournesol 27%, poudre de lactosérum (_lait_), sel, arôme (contient du _gluten_), extrait de levure, fromage en poudre 0.5% (_lait_), _lait_ entier en poudre, émulsifiant (mono - et diglycérides d'acides gras), colorant (extrait de paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hula Hoops Goût Fromage Hula Hoops | 508 | 3,7 g | 59 g | 28 g |
| Crazy Craq Strong Cheese Vico | 506 | 8,3 g | 53 g | 29 g |
| Fantômes Carrefour | 506 | 3,7 g | 59 g | 28 g |
| Les Crunchy Goût Fromage Vico | 512 | 7,3 g | 53,7 g | 29,8 g |
| Croustillants goût Emmental Grand Jury | 513 | 4,8 g | 58 g | 29 g |
| SOUFFLÉS (Goût fromage) Croc Me | 513 | 6 g | 56,9 g | 28,1 g |
| Les Super Z'héros au fromage Belin | 515 | 7,9 g | 50 g | 31 g |
| Soufflés Snacks Tokapi, Fromage Marque Repère | 501 | 7 g | 66 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips fromage?
100 g of Flips fromage has 508 kcal. Serving, 30 g (30 g): about 152 kcal.
How much protein is in Flips fromage?
Flips fromage contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,2 g).
How many carbs are in Flips fromage?
Flips fromage has 55 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips fromage?
Flips fromage contains 28 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Flips fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (103% DV), iodine (25% DV), selenio (17% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips fromage?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20806231. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.