Flips fromage
Packaged product Süßigkeiten und Desserts Crusti croc
Flips fromage contains 508 kcal per 100 g. A Serving, 30 g (30 g) provides about 152 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (508 kcal per 100 g).
100 g provides 103 % of the Daily Value for Vitamin E, 25 % of the Daily Value for Iodin and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 15,5 mg | 103 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,086 mg | 2 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 7,7 mg | 0,6 % |
| Eisen L | 0,19 mg | 1 % |
| Magnesium L | 4,3 mg | 1 % |
| Phosphor L | 23,2 mg | 2 % |
| Kalium L | 33,5 mg | 0,7 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 37,3 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Süßigkeiten und Desserts (median 6,2 g)
- Fiber1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sugars4,8 gabove the median for Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat3,7 gabove the median for Süßigkeiten und Desserts (median 2,9 g)
- Sodium1.000 mgin the top quarter of Süßigkeiten und Desserts (median 800 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 52,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Crusti croc
- Barcode
- 20806231
- Quantity
- 125g
- Label serving
- 30 g
- Category
- biscuits-aperitif-souffles-au-fromage
- Packaging
- en:green-dot,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs 65%, huile de tournesol 27%, poudre de lactosérum (_lait_), sel, arôme (contient du _gluten_), extrait de levure, fromage en poudre 0.5% (_lait_), _lait_ entier en poudre, émulsifiant (mono - et diglycérides d'acides gras), colorant (extrait de paprika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hula Hoops Goût Fromage Hula Hoops | 508 | 3,7 g | 59 g | 28 g |
| Crazy Craq Strong Cheese Vico | 506 | 8,3 g | 53 g | 29 g |
| Fantômes Carrefour | 506 | 3,7 g | 59 g | 28 g |
| Les Crunchy Goût Fromage Vico | 512 | 7,3 g | 53,7 g | 29,8 g |
| Croustillants goût Emmental Grand Jury | 513 | 4,8 g | 58 g | 29 g |
| SOUFFLÉS (Goût fromage) Croc Me | 513 | 6 g | 56,9 g | 28,1 g |
| Les Super Z'héros au fromage Belin | 515 | 7,9 g | 50 g | 31 g |
| Soufflés Snacks Tokapi, Fromage Marque Repère | 501 | 7 g | 66 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips fromage?
100 g of Flips fromage has 508 kcal. Serving, 30 g (30 g): about 152 kcal.
How much protein is in Flips fromage?
Flips fromage contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,2 g).
How many carbs are in Flips fromage?
Flips fromage has 55 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips fromage?
Flips fromage contains 28 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Flips fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (103 % DV), Iodin (25 % DV), Selen (17 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips fromage?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20806231. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.