Flips
Flips contains 493 kcal per 100 g. A serving, 30 g (30 g) provides about 148 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 111% of the Daily Value for iodine, 38% of the Daily Value for Vitamina E and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 5,6 mg | 38% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 3,4 mg | 21% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 21,8 mg | 2% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 63,1 mg | 15% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 238 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,47 mg | 21% |
| Selenio L | 15,6 µg | 28% |
| Iodine L | 166 µg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 6,6 g)
- Fiber3,5 gabove the median for snacks (median 2,5 g)
- Sugars2 gin the lowest quarter of snacks (median 3,6 g)
- Fat24 gbelow the median for snacks (median 26,4 g)
- Saturated fat3 gbelow the median for snacks (median 3,2 g)
- Sodium720 mgabove the median for snacks (median 675 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,7 µg |
|---|
Other components (2)
| Agua L | 41,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356196346
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Puffed salty snacks hechos de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de mais, cacahuètes (32%), huile de tournesol, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Too Yumm! Rings - Tomato Twist Too Yumm | 493 | 5,4 g | 67 g | 22,5 g |
| Croustiz' à la cacahuète Carrefour | 493 | 13 g | 56 g | 23 g |
| Biscuits apéritifs Croquant goût cacahuète 90g U | 493 | 13 g | 56 g | 23 g |
| Flips with peanuts Coop | 493 | 14 g | 53 g | 24 g |
| Grills Gerookt/Fumé flavour Lay's | 493 | 6,6 g | 60 g | 24 g |
| Garfitos Hacendado | 494 | 6 g | 66,7 g | 22,3 g |
| Monster Munch pickled onion Walkers | 492 | 6 g | 60 g | 25 g |
| Croustillants goût jambon - fromage Carrefour | 492 | 7 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 493 kcal. Serving, 30 g (30 g): about 148 kcal.
Is Flips high in protein?
Flips contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Flips?
Flips has 53 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 24 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (111% DV), Vitamina E (38% DV), selenio (28% DV), copper (22% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356196346. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.