Flips
Flips contains 493 kcal per 100 g. A Serving, 30 g (30 g) provides about 148 kcal.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 111 % of the Daily Value for Iodin, 38 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 5,6 mg | 38 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 0,65 mg | 4 % |
| Magnesium L | 63,1 mg | 15 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 15,6 µg | 28 % |
| Iodin L | 166 µg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Snacks (median 6,6 g)
- Fiber3,5 gabove the median for Snacks (median 2,5 g)
- Sugars2 gin the lowest quarter of Snacks (median 3,6 g)
- Fat24 gbelow the median for Snacks (median 26,4 g)
- Saturated fat3 gbelow the median for Snacks (median 3,2 g)
- Sodium720 mgabove the median for Snacks (median 675 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 41,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613356196346
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Aufgeblasene salzige Snacks aus Mais
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de mais, cacahuètes (32%), huile de tournesol, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Too Yumm! Rings - Tomato Twist Too Yumm | 493 | 5,4 g | 67 g | 22,5 g |
| Croustiz' à la cacahuète Carrefour | 493 | 13 g | 56 g | 23 g |
| Biscuits apéritifs Croquant goût cacahuète 90g U | 493 | 13 g | 56 g | 23 g |
| Flips with peanuts Coop | 493 | 14 g | 53 g | 24 g |
| Grills Gerookt/Fumé flavour Lay's | 493 | 6,6 g | 60 g | 24 g |
| Garfitos Hacendado | 494 | 6 g | 66,7 g | 22,3 g |
| Monster Munch pickled onion Walkers | 492 | 6 g | 60 g | 25 g |
| Croustillants goût jambon - fromage Carrefour | 492 | 7 g | 68 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 493 kcal. Serving, 30 g (30 g): about 148 kcal.
Is Flips high in protein?
Flips contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Flips?
Flips has 53 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 24 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (111 % DV), Vitamin E (38 % DV), Selen (28 % DV), Kupfer (22 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356196346. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.