Flaxseed
Packaged product Nueces y semillas Linwoods
Flaxseed contains 525 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 105 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (514 kcal per 100 g).
100 g provides 156% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber L | 20,5 g | 73% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 1,2 mg | 102% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,99 mg | 20% |
| Vitamina B6 L | 0,63 mg | 37% |
| Folate (B9) L | 93,7 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 190 mg | 15% |
| Iron L | 8,5 mg | 47% |
| Magnesio L | 310 mg | 74% |
| Fósforo L | 595 mg | 48% |
| Potasio L | 710 mg | 15% |
| Zinc L | 5,5 mg | 50% |
| Copper L | 1,4 mg | 156% |
| Manganese L | 2,5 mg | 108% |
| Selenio L | 28 µg | 51% |
| Iodine L | 0,5 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 22 g)
- Fiber20,5 gin the lowest quarter of nueces y semillas (median 27 g)
- Sugars1,5 gin the top quarter of nueces y semillas (median 1 g)
- Saturated fat5 gabove the median for nueces y semillas (median 4 g)
- Sodium80 mgin the top quarter of nueces y semillas (median 52 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8 g |
|---|---|
| Grasa poliinsaturada L | 26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 16,7 g |
| Ácido linoléico (omega-6, 18:2) L | 4,3 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linwoods
- Barcode
- 5016887004647
- Quantity
- 1 kg
- Label serving
- 1 portion (20 g)
- Category
- Semillas de lino molido
- Packaging
- Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaxseed 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen, geschrotet dennree | 524 | 22 g | 2,4 g | 42 g |
| Bio-Leinsamen Aldi | 524 | 20 g | 2,8 g | 42 g |
| Leinsamen Migros bio | 528 | 23 g | 1 g | 40 g |
| Leinsamen Geschrotet Müller fit + vital | 522 | 19 g | 1 g | 42,2 g |
| Bio Leinsamen Crownfield | 518 | 18,3 g | 0,9 g | 42,2 g |
| Ground Flax Seed Badia | 533 | 20 g | 26,7 g | 40 g |
| Gold leinsamen geschrotet Alnatura | 533 | 20 g | 1 g | 43 g |
| Leinsamen Ener Bio | 514 | 21 g | 1,5 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 525 kcal. Serving, 1 portion, 20 g (20 g): about 105 kcal.
Is Flaxseed high in protein?
Flaxseed contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 20 g (20 g). About 19% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 22 g).
How many carbs are in Flaxseed?
Flaxseed has 6,5 g of total carbohydrates per 100 g, including 20,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed?
Flaxseed contains 41 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (156% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesio (74% DV) and selenio (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016887004647. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.