Fish sticks
Packaged product Pesca y mariscos Everyday
Fish sticks contains 190 kcal per 100 g.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (195 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamina B12, 35% of the Daily Value for iodine and 20% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 31,5 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,72 µg | 4% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,077 mg | 6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 1,5 µg | 62% |
| Calcio L | 33,8 mg | 3% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 43,4 mg | 10% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 287 mg | 6% |
| Zinc L | 0,79 mg | 7% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 11,1 µg | 20% |
| Iodine L | 52,6 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gbelow the median for pesca y mariscos (median 1 g)
- Sugars0,5 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat7,8 gin the lowest quarter of pesca y mariscos (median 8,6 g)
- Sodium400 mgin the top quarter of pesca y mariscos (median 344 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,8 µg |
|---|
Other components (2)
| Agua L | 55,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141423730
- Category
- Dedos de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % colin d'Alaska [Theragra chalcogramma, pêché au chalut dans l'océan Pacifique (FAO 61 et 67)], 35 % chapelure [farine de blé, huile de tournesol, amidon, eau, sel, levure, épices (curcuma, paprika, poivre)]. Malgré un nettoyage soigneux du poisson, ce produit peut contenir dléventuelles arêtes résiduelles. Contient du gluten et du poisson.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
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|---|---|---|---|---|
| Navito Sea Food Fiskpinnar Navito Sea Food | 190 | 11,5 g | 17,4 g | 8,1 g |
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| Fish sticks Coop Prix Garantie | 190 | 13 g | 14 g | 8,9 g |
| Fischstäbchen Spar | 190 | 12 g | 17 g | 8,1 g |
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| Vissticks krokant Jumbo | 190 | 12 g | 17 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 190 kcal.
Is Fish sticks high in protein?
Fish sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Fish sticks?
Fish sticks has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fish sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), iodine (35% DV), selenio (20% DV), manganese (19% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish sticks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141423730. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.