Fish pie mix
Packaged product Dulces y postres Colman's
Fish pie mix contains 326 kcal per 100 g. A serving, 5 g (5 g) provides about 16 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 254% of the Daily Value for chloride, 124% of the Daily Value for iodine and 90% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 3.800 mg | 165% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0,077 µg | 0% |
| Vitamina C L | 7,8 mg | 9% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,78 mg | 5% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 36,5 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 67,8 mg | 16% |
| Fósforo L | 203 mg | 16% |
| Potasio L | 286 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 9 µg | 16% |
| Iodine L | 186 µg | 124% |
| Chloride L | 5.844 mg | 254% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,6 gabove the median for dulces y postres (median 2 g)
- Sugars2,4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,4 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium3.800 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,27 g |
|---|---|
| Grasa poliinsaturada L | 0,8 g |
Sugars and starch (1)
| Starch L | 52,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Ácido linoléico (omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Betacaroteno L | 221 µg |
|---|
Other components (2)
| Agua L | 15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colman's
- Barcode
- 8714100737972
- Quantity
- 20 g
- Label serving
- 5 g
- Category
- Packet mix
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, salt, parsley (4.5%), sugar, onions, spices (nutmeg, parsley roots), flavourings (contain CELERY), yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAzúcarCebollaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Chicken Colman's | 371 | 3,1 g | 76 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pie mix?
100 g of Fish pie mix has 326 kcal. Serving, 5 g (5 g): about 16 kcal.
How much protein is in Fish pie mix?
Fish pie mix contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 0,49 g in serving, 5 g (5 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Fish pie mix?
Fish pie mix has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pie mix?
Fish pie mix contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fish pie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (254% DV), iodine (124% DV), manganese (90% DV), copper (30% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish pie mix?
100 g contains 3.800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100737972. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.