Fish pie mix
Packaged product Süßigkeiten und Desserts Colman's
Fish pie mix contains 326 kcal per 100 g. A Serving, 5 g (5 g) provides about 16 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 254 % of the Daily Value for Chlorid, 124 % of the Daily Value for Iodin and 90 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 3.800 mg | 165 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,077 µg | 0 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 31 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 67,8 mg | 16 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 186 µg | 124 % |
| Chlorid L | 5.844 mg | 254 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat1,4 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium3.800 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 221 µg |
|---|
Other components (2)
| Wasser L | 15 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Colman's
- Barcode
- 8714100737972
- Quantity
- 20 g
- Label serving
- 5 g
- Category
- Packet mix
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, salt, parsley (4.5%), sugar, onions, spices (nutmeg, parsley roots), flavourings (contain CELERY), yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerZwiebelnHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Chicken Colman's | 371 | 3,1 g | 76 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pie mix?
100 g of Fish pie mix has 326 kcal. Serving, 5 g (5 g): about 16 kcal.
How much protein is in Fish pie mix?
Fish pie mix contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,49 g in Serving, 5 g (5 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Fish pie mix?
Fish pie mix has 64 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pie mix?
Fish pie mix contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fish pie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (254 % DV), Iodin (124 % DV), Mangan (90 % DV), Kupfer (30 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish pie mix?
100 g contains 3.800 mg of sodium, 165 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714100737972. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.