Calories in Pescado y arroz con salsa de tomate
Generic food Comidas y Platos
Pescado y arroz con salsa de tomate contains 135 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 335 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 18% of the Daily Value for selenio, 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 135 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 310 mg | 13% |
| Total carbohydrates C | 16,5 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 1,2 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C C | 2,4 mg | 3% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 5,7 µg | 5% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,04 mg | 3% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 55 µg | 14% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 17,5 mg | 3% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 1 mg | 6% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 53 mg | 4% |
| Potasio C | 151 mg | 3% |
| Zinc C | 0,42 mg | 4% |
| Copper C | 0,078 mg | 9% |
| Selenio C | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Sugars1,2 gbelow the median for platos mezclados con mariscos (median 1,4 g)
- Fat5,1 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,71 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium310 mgbelow the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,024 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,035 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 82 µg |
|---|---|
| Lycopene C | 4.390 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 71,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 29 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de crema, salsa blanca, o salsa de setas | 131 | 5,3 g | 15,7 g | 5,3 g |
| Pork, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 133 | 5,6 g | 16,1 g | 5,1 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de setas | 133 | 5,8 g | 15,7 g | 5,2 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa con tomate | 133 | 5,4 g | 15,9 g | 5,5 g |
| Ham y arroz con salsa de setas | 136 | 5,4 g | 16,3 g | 5,2 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 135 | 5,8 g | 16,1 g | 5,2 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 135 | 5,3 g | 16 g | 5,5 g |
| Pescado y arroz con salsa de setas | 135 | 5,3 g | 16,1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pescado y arroz con salsa de tomate?
100 g of pescado y arroz con salsa de tomate has 135 kcal. 1 taza (248 g): about 335 kcal.
How much protein is in pescado y arroz con salsa de tomate?
Pescado y arroz con salsa de tomate contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13,4 g in 1 taza (248 g). About 16% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in pescado y arroz con salsa de tomate?
Pescado y arroz con salsa de tomate has 16,5 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,2 g of sugars.
How much fat is in pescado y arroz con salsa de tomate?
Pescado y arroz con salsa de tomate contains 5,1 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does pescado y arroz con salsa de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV), Folate (B9) (14% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pescado y arroz con salsa de tomate?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706573. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.