Fischstäbchen
Packaged product Pan y productos horneados ocean sea
Fischstäbchen contains 196 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 294 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 93% of the Daily Value for Vitamina B12, 41% of the Daily Value for iodine and 33% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 46,8 mg | 16% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 4 µg | 0,4% |
| Vitamina C L | 0,041 mg | 0% |
| Vitamina D L | 1,1 µg | 6% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 6,2 µg | 2% |
| Vitamina B12 L | 2,2 µg | 93% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 56 mg | 13% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 362 mg | 8% |
| Zinc L | 0,9 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,6 mg | 26% |
| Selenio L | 18 µg | 33% |
| Iodine L | 62 µg | 41% |
| Chloride L | 523 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,8 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium315 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,9 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Ácido linoléico (omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Betacaroteno L | 0,75 µg |
|---|
Other components (2)
| Agua L | 61,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ocean sea
- Barcode
- 4056489143932
- Quantity
- 450 gram
- Label serving
- 1 portion (150 g)
- Category
- Bâtonnets de filets de Colin d'Alaska
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaska pollock fillet (65%), wheat flour, rapeseed oil, water, whole wheat flour (2%), wheat starch, rice flour, rye flour, table salt, yeast, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)RiceSaltLevadura
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 196 kcal. Serving, 1 portion, 150 g (150 g): about 294 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 18,2 g in serving, 1 portion, 150 g (150 g). About 25% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (93% DV), iodine (41% DV), selenio (33% DV), manganese (26% DV) and Vitamina E (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489143932. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.