Fischstäbchen
Packaged product Brot und Backwaren ocean sea
Fischstäbchen contains 196 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 294 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 93 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Iodin and 33 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,041 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 2,2 µg | 93 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 56 mg | 13 % |
| Phosphor L | 144 mg | 12 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 18 µg | 33 % |
| Iodin L | 62 µg | 41 % |
| Chlorid L | 523 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,9 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,6 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium315 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Linolsäure (Omega-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Beta-Carotin L | 0,75 µg |
|---|
Other components (2)
| Wasser L | 61,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ocean sea
- Barcode
- 4056489143932
- Quantity
- 450 gram
- Label serving
- 1 portion (150 g)
- Category
- Bâtonnets de filets de Colin d'Alaska
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
alaska pollock fillet (65%), wheat flour, rapeseed oil, water, whole wheat flour (2%), wheat starch, rice flour, rye flour, table salt, yeast, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ReisSalzHefe
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 196 kcal. Serving, 1 portion, 150 g (150 g): about 294 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 18,2 g in Serving, 1 portion, 150 g (150 g). About 25 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 17 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 8,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93 % DV), Iodin (41 % DV), Selen (33 % DV), Mangan (26 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489143932. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.