Fisch Sticks
Packaged product Pan y productos horneados Findus
Fisch Sticks contains 199 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (189 kcal per 100 g).
100 g provides 85% of the Daily Value for Vitamina B12, 47% of the Daily Value for iodine and 27% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 42,8 mg | 14% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 3,5 µg | 0,4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,98 µg | 5% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 3,9 µg | 1% |
| Vitamina B12 L | 2 µg | 85% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 35,8 mg | 9% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 277 mg | 6% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,038 mg | 4% |
| Manganese L | 0,083 mg | 4% |
| Selenio L | 14,6 µg | 27% |
| Iodine L | 70 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,8 gbelow the median for pan y productos horneados (median 0,9 g)
- Fat8,6 gabove the median for pan y productos horneados (median 8,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 0,8 g)
- Sodium296 mgbelow the median for pan y productos horneados (median 312 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 72,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7610026014566
- Quantity
- 24pcs
- Label serving
- 30 g
- Category
- Pescado de hake temido
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin Fielt of Alaska 65% [Theragra chalcogramma (wild peach, Northeast Pacific Ocean), breading (wheat flour, water, starch, cooking salt, yeast, spices), sunflower oils. May contain molluscs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHarina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pané de colin Marque Repère | 199 | 13 g | 16 g | 8,8 g |
| 2 Panés De Colin D'alaska, Cora | 200 | 11,4 g | 18,5 g | 8,8 g |
| Filet de merlu Intermarché | 200 | 12 g | 13 g | 11 g |
| Extra Croustillant l'Atelier Poisson | 198 | 13 g | 17 g | 8,5 g |
| Panés au Colin d'Alaska Cité Marine | 198 | 11,5 g | 18,4 g | 8,5 g |
| Merluza rebozada MERCADONA | 198 | 12,2 g | 11,8 g | 11,2 g |
| Gastro Chunky Breaded Haddock Fingers Young’s | 198 | 13,1 g | 15,7 g | 9 g |
| Aiguillettes de colin d'Alaska panées aux cornflakes SeaSide | 201 | 11 g | 18 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch Sticks?
100 g of Fisch Sticks has 199 kcal. Serving, 30 g (30 g): about 60 kcal.
Is Fisch Sticks high in protein?
Fisch Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Fisch Sticks?
Fisch Sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisch Sticks?
Fisch Sticks contains 8,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fisch Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (85% DV), iodine (47% DV), selenio (27% DV), Vitamina E (24% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch Sticks?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026014566. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.