Filet de merlu
Packaged product Pan y productos horneados Intermarché
Filet de merlu contains 200 kcal per 100 g.
Roughly 50% of its calories come from fat, with 26% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 26%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 0,9 g)
- Sugars0,7 gbelow the median for pan y productos horneados (median 0,9 g)
- Fat11 gin the top quarter of pan y productos horneados (median 8,1 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,8 g)
- Sodium356 mgabove the median for pan y productos horneados (median 308 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250393441813
- Quantity
- 200 g
- Category
- Pescado de hake temido
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de merlu blanc 65% (poisson), pâte à beignet 35% (eau, farine de blé, huiles végétales (colza et tournesol en proportion variable), farine de maïs, amidon de blé, amidon modifié de maïs, gluten de blé, sel, lait écrémé en poudre, poudres à lever : E450i-E500ii). Traces éventuelles de: mollusques, oeuf, céleri et soja. *Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arête n'est jamais exclue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite violado (canla)Aceite de girasol
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|---|---|---|---|---|
| 2 Panés De Colin D'alaska, Cora | 200 | 11,4 g | 18,5 g | 8,8 g |
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| Portions de filets de colin d’alaska panure aux cereales Toupargel | 201 | 12 g | 17 g | 9,2 g |
| Fisch Sticks Findus | 199 | 13 g | 18 g | 8,6 g |
| pané de colin Marque Repère | 199 | 13 g | 16 g | 8,8 g |
| Filets de merlu blanc façon fish & chips Auchan | 202 | 12 g | 15 g | 11 g |
| Filets de Colin d'Alaska MSC panés Cité Marine | 202 | 12 g | 19,1 g | 8,2 g |
| Extra Croustillant l'Atelier Poisson | 198 | 13 g | 17 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de merlu?
100 g of Filet de merlu has 200 kcal.
Is Filet de merlu high in protein?
Filet de merlu contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Filet de merlu?
Filet de merlu has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de merlu?
Filet de merlu contains 11 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Filet de merlu?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250393441813. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.