Fiocchi di latte
Packaged product Dairy and Eggs Danone
Fiocchi di latte contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.
Roughly 52% of its calories come from protein, with 38% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
100 g provides 64% of the Daily Value for iodine, 46% of the Daily Value for Vitamina B12 and 38% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 182 µg | 20% |
| Vitamina C L | 0,095 mg | 0,1% |
| Vitamina D L | 0,36 µg | 2% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 31 µg | 8% |
| Vitamina B12 L | 1,1 µg | 46% |
| Calcio L | 500 mg | 38% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 24,6 mg | 6% |
| Fósforo L | 364 mg | 29% |
| Potasio L | 126 mg | 3% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,027 mg | 1% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 96,6 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 10%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 22,6 g)
- Sugars2,2 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat3,9 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2,5 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium280 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,4 µg |
|---|
Other components (2)
| Agua L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 80104087
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Quesos de vaca
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mărgele de branza Hochland | 92 | 11 g | 2 g | 4,4 g |
| Queijo tipo Cottage Porto Alegre Porto Alegre | 94 | 10,2 g | 2 g | 5 g |
| Schichtkäse Viertelfettstufe Asendorfer | 87 | 12,5 g | 3,6 g | 2,5 g |
| Twaróg chudy Delikate | 85 | 16 g | 4,5 g | 0,3 g |
| Twaróg Klinek Chudy Delikate | 85 | 16 g | 4,5 g | 0,3 g |
| Goldessa light Milbona | 100 | 12,1 g | 3,4 g | 4 g |
| Mousse magra naturella | 103 | 5,7 g | 13,5 g | 2,9 g |
| Queso fresco balance Arias | 103 | 11 g | 3,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di latte?
100 g of Fiocchi di latte has 92 kcal. Serving, 200 g (200 g): about 184 kcal.
Is Fiocchi di latte high in protein?
Fiocchi di latte contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 200 g (200 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22,6 g).
How many carbs are in Fiocchi di latte?
Fiocchi di latte has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di latte?
Fiocchi di latte contains 3,9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fiocchi di latte contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64% DV), Vitamina B12 (46% DV), calcio (38% DV), fósforo (29% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi di latte?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80104087. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.