Filets de sardines
Packaged product Gordas y aceites Les Doris
Filets de sardines contains 205 kcal per 100 g. A serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g) provides about 72 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (210 kcal per 100 g).
100 g provides 283% of the Daily Value for chloride, 245% of the Daily Value for Vitamina B12 and 145% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,3 g | 17% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamina A L | 19,1 µg | 2% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 9,6 µg | 48% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 2,2 µg | 0,5% |
| Vitamina B12 L | 5,9 µg | 245% |
| Calcio L | 40,7 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 401 mg | 9% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 38,3 µg | 70% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6.514 mg | 283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium400 mgin the top quarter of gordas y aceites (median 390 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,2 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,75 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,46 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 44,2 µg |
|---|
Other components (2)
| Agua L | 43,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26025810
- Quantity
- 100 g (70 g de poisson)
- Label serving
- 35 g de poisson égoutté. Ce produit contient 2 portions.
- Category
- Rellenas de sardina en aceite de oliva
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bte Filet Sardine Huile D'olive vierge extra Grand Jury | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'huile d'olive vierge extra Belle France | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'Huile d'Olive Vierge Extra Leader Price | 205 | 22 g | 0 g | 13 g |
| Filets de sardines à l'huile d'olive vierge La Pointe de Penmarc'h | 205 | 22 g | 0 g | 13 g |
| Filets de sardines de Bolinche La Pointe de Penmarc'h | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'huile d'olive vierge extra bio Phare d'Eckmühl | 204 | 22 g | 0 g | 13 g |
| Sardines entières à l'huile d'olive vierge extra bio La vie claire | 202 | 24,3 g | 0 g | 11,2 g |
| Filets de sardines à l'huile d'olive vierge extra Marque Repère | 201 | 23 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 205 kcal. Serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g): about 72 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 7,7 g in serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g). About 43% of its calories come from protein.
How many carbs are in Filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 13 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (283% DV), Vitamina B12 (245% DV), iodine (145% DV), selenio (70% DV) and Vitamina D (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26025810. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.