Filets de sardines
Packaged product Fedtstoffer og olier Les Doris
Filets de sardines contains 205 kcal per 100 g. A serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g) provides about 72 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (210 kcal per 100 g).
100 g provides 283 % of the Daily Value for chlorid, 245 % of the Daily Value for Vitamin B12 and 145 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 19,1 µg | 2 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 9,6 µg | 48 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 5,9 µg | 245 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 401 mg | 9 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 38,3 µg | 70 % |
| Jod L | 217 µg | 145 % |
| Chlorid L | 6.514 mg | 283 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium400 mgin the top quarter of fedtstoffer og olier (median 390 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,2 g |
|---|---|
| Polyumættet fedt L | 3,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,75 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,1 g |
| ALA (omega-3, 18: 3 n-3) L | 0,46 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 44,2 µg |
|---|
Other components (2)
| Vand L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Les Doris
- Barcode
- 26025810
- Quantity
- 100 g (70 g de poisson)
- Label serving
- 35 g de poisson égoutté. Ce produit contient 2 portions.
- Category
- Sardinfileter i olivenolie
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _sardines_ (Sardina pilchardus), huile d'olive vierge extra 19 %, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bte Filet Sardine Huile D'olive vierge extra Grand Jury | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'huile d'olive vierge extra Belle France | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'Huile d'Olive Vierge Extra Leader Price | 205 | 22 g | 0 g | 13 g |
| Filets de sardines à l'huile d'olive vierge La Pointe de Penmarc'h | 205 | 22 g | 0 g | 13 g |
| Filets de sardines de Bolinche La Pointe de Penmarc'h | 205 | 22 g | 0 g | 13 g |
| Filets de Sardines à l'huile d'olive vierge extra bio Phare d'Eckmühl | 204 | 22 g | 0 g | 13 g |
| Sardines entières à l'huile d'olive vierge extra bio La vie claire | 202 | 24,3 g | 0 g | 11,2 g |
| Filets de sardines à l'huile d'olive vierge extra Marque Repère | 201 | 23 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sardines?
100 g of Filets de sardines has 205 kcal. Serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g): about 72 kcal.
Is Filets de sardines high in protein?
Filets de sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 7,7 g in serving, 35 g de poisson égoutté. ce produit contient 2 portions. (35 g). About 43 % of its calories come from protein.
How many carbs are in Filets de sardines?
Filets de sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sardines?
Filets de sardines contains 13 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Filets de sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (283 % DV), Vitamin B12 (245 % DV), jod (145 % DV), selen (70 % DV) and Vitamin D (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26025810. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.