Filets de limande
Packaged product Pan y productos horneados Denner
Filets de limande contains 167 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 209 kcal.
Roughly 38% of its calories come from protein, with 38% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 56% of the Daily Value for Vitamina B12, 23% of the Daily Value for selenio and 22% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 39,9 mg | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,39 g | 0,8% |
| Protein L | 16 g | 32% |
| Vitamina A L | 11,4 µg | 1% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 7,1 µg | 2% |
| Vitamina B12 L | 1,3 µg | 56% |
| Calcio L | 42,4 mg | 3% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 167 mg | 13% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 12,5 µg | 23% |
| Iodine L | 33,4 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 24%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium320 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 65,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029164732
- Label serving
- 1 piece (125 g)
- Category
- Poisson congelé
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
limande du Japon MSC 80%, farine de froment, huile de colza, amidon de froment, farine de maïs, sel de cuisine, glucose, eau, lait écrémé en poudre, moutarde en poudre, arôme de citron 0,1%, persil 0,09%, protéines de petit-lait, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevadura
Frequently asked questions
How many calories are in Filets de limande?
100 g of Filets de limande has 167 kcal. Serving, 1 piece, 125 g (125 g): about 209 kcal.
Is Filets de limande high in protein?
Filets de limande contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 1 piece, 125 g (125 g). About 38% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Filets de limande?
Filets de limande has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de limande?
Filets de limande contains 7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Filets de limande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (56% DV), selenio (23% DV), iodine (22% DV), Niacin (B3) (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de limande?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029164732. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.