Filets de limande
Packaged product Brot und Backwaren Denner
Filets de limande contains 167 kcal per 100 g. A Serving, 1 piece, 125 g (125 g) provides about 209 kcal.
Roughly 38 % of its calories come from protein, with 38 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 56 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Selen and 22 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,39 g | 0,8 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 11,4 µg | 1 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 7,1 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 56 % |
| Calcium L | 42,4 mg | 3 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,58 mg | 5 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 12,5 µg | 23 % |
| Iodin L | 33,4 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 24 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0,5 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium320 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,7 µg |
|---|
Other components (2)
| Wasser L | 65,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Denner
- Barcode
- 7610029164732
- Label serving
- 1 piece (125 g)
- Category
- Poisson congelé
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
limande du Japon MSC 80%, farine de froment, huile de colza, amidon de froment, farine de maïs, sel de cuisine, glucose, eau, lait écrémé en poudre, moutarde en poudre, arôme de citron 0,1%, persil 0,09%, protéines de petit-lait, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Frequently asked questions
How many calories are in Filets de limande?
100 g of Filets de limande has 167 kcal. Serving, 1 piece, 125 g (125 g): about 209 kcal.
Is Filets de limande high in protein?
Filets de limande contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in Serving, 1 piece, 125 g (125 g). About 38 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Filets de limande?
Filets de limande has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de limande?
Filets de limande contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filets de limande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56 % DV), Selen (23 % DV), Iodin (22 % DV), Niacin (B3) (14 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de limande?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029164732. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.