Filets de Harengs sauce tomate
Packaged product Pesca y mariscos Les Doris
Filets de Harengs sauce tomate contains 187 kcal per 100 g. A serving, 190 g (190 g) provides about 355 kcal.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 288% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 33,4 mg | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 11 g | 22% |
| Vitamina A L | 22,9 µg | 3% |
| Vitamina C L | 0,82 mg | 0,9% |
| Vitamina D L | 6,4 µg | 32% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 2,7 mg | 17% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 6,9 µg | 288% |
| Calcio L | 45 mg | 3% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 25,4 mg | 6% |
| Fósforo L | 156 mg | 12% |
| Potasio L | 348 mg | 7% |
| Zinc L | 0,49 mg | 4% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,026 mg | 1% |
| Selenio L | 19,1 µg | 35% |
| Iodine L | 45,2 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 12 g)
- Fiber0,59 gin the top quarter of pesca y mariscos (median 0,26 g)
- Sugars5 gin the top quarter of pesca y mariscos (median 3,3 g)
- Fat13 gbelow the median for pesca y mariscos (median 15 g)
- Sodium520 mgabove the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 110 µg |
|---|
Other components (2)
| Agua L | 73,6 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Les Doris
- Barcode
- 26015408
- Quantity
- 190 g
- Label serving
- 190 G
- Category
- Herrings enlatados
- Packaging
- canned,fr:acier-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _harengs_ 60%, eau, double concentré de tomates 14%, huile de colza, sucre, sel, vinaigre de vin blanc, oignons, amidon modifié de maïs, épaississants : gomme guar - gomme xanthane, arôme naturel de poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite violado (canla)AzúcarSaltVinegarCebolla
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|---|---|---|---|---|
| Filetierte Bratheringe in würziger Marinade RügenFisch | 187 | 13 g | 4,1 g | 12 g |
| Zarte Heringsfilets Frischkäse-Schnittlauch Appel | 188 | 13,3 g | 2,1 g | 14 g |
| Filets de hareng à la sauce tomate NIXE | 188 | 11,5 g | 4,6 g | 13,3 g |
| Herring Fillets Brunswick | 188 | 18,8 g | 0 g | 12,9 g |
| Heringsfilets Balkan-Sauce Hawesta | 188 | 10,5 g | 4 g | 14 g |
| Hering Tomate-Mozzarella Appel | 186 | 12,5 g | 4,1 g | 12,9 g |
| Pêche Océan - Filets de Harengs - sauce à la moutarde Marque Repère | 186 | 12,6 g | 4,1 g | 13,2 g |
| geteilte Heringsfilets in Senf-Sauce Hawesta | 186 | 11,6 g | 2,6 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de Harengs sauce tomate?
100 g of Filets de Harengs sauce tomate has 187 kcal. Serving, 190 g (190 g): about 355 kcal.
Is Filets de Harengs sauce tomate high in protein?
Filets de Harengs sauce tomate contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20,9 g in serving, 190 g (190 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 12 g).
How many carbs are in Filets de Harengs sauce tomate?
Filets de Harengs sauce tomate has 5,3 g of total carbohydrates per 100 g, including 0,59 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Harengs sauce tomate?
Filets de Harengs sauce tomate contains 13 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Filets de Harengs sauce tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (288% DV), selenio (35% DV), Vitamina D (32% DV), iodine (30% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Harengs sauce tomate?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26015408. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.