Filets de cabillaud
Packaged product Pesca y mariscos Carrefour
Filets de cabillaud contains 83 kcal per 100 g. A serving, 100.0 g (100 g) provides about 83 kcal.
Roughly 87% of its calories come from protein, with 10% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (78 kcal per 100 g).
100 g provides 247% of the Daily Value for selenio, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 43,9 mg | 15% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 2,2 mg | 14% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 21,2 µg | 5% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 3%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of pesca y mariscos (median 17 g)
- Fat0,9 gabove the median for pesca y mariscos (median 0,65 g)
- Saturated fat0,2 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium84 mgbelow the median for pesca y mariscos (median 100 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 79,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071481612
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Relleno de bacalao
Ingredients
Filet de _cabillaud_ (Gadus morhua pêché au chalut, lignes et hameçons, filets maillants et filets similaires et filets tournants et filets soulevés en Atlantique Nord-Est en Mer de Barents et Mers de Norvège).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de filets de cabillaud Marque Repère | 83 | 18,6 g | 0 g | 0,9 g |
| Filets de Cabillaud Delpierre | 83 | 19,5 g | 0,6 g | 0,4 g |
| Cuoricini di merluzzo Fresco Gel | 83 | 19 g | 0 g | 0,8 g |
| Filet de cabillaud Coop | 84 | 21 g | 0 g | 0 g |
| Filetti di merluzzo sudafricano senza pelle surgelati Lidl | 82 | 18 g | 0 g | 1,1 g |
| Dos De Filets Cabillaud Par 4, 600g Toupargel | 82 | 18,1 g | 0,5 g | 0,7 g |
| 10 tranches de filets de cabillaud Toupargel | 82 | 17,2 g | 0,5 g | 1 g |
| Filetti di merluzzo atlantico surgelati Esselunga | 82 | 17,3 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud?
100 g of Filets de cabillaud has 83 kcal. Serving, 100.0 g (100 g): about 83 kcal.
Is Filets de cabillaud high in protein?
Filets de cabillaud contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 87% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17 g).
How many carbs are in Filets de cabillaud?
Filets de cabillaud has 0,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud?
Filets de cabillaud contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Filets de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (247% DV), iodine (67% DV), Vitamina B12 (55% DV), Niacin (B3) (14% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de cabillaud?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071481612. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.