Filete Atum Em Azeite
Packaged product Pesca y mariscos Lidl
Filete Atum Em Azeite contains 341 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 341 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 143% of the Daily Value for selenio, 124% of the Daily Value for Vitamina B12 and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4,7 g | 24% |
| Cholesterol L | 26,7 mg | 9% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 208 µg | 23% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 6,2 µg | 31% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 8,7 mg | 54% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 10,7 µg | 3% |
| Vitamina B12 L | 3 µg | 124% |
| Calcio L | 14 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 338 mg | 7% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,1 mg | 12% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 78,9 µg | 143% |
| Iodine L | 35,2 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0,8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat29 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat4,7 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium292 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 52,4 µg |
|---|
Other components (2)
| Agua L | 52,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619285644
- Quantity
- 85g
- Label serving
- 1 portion (100 g)
- Category
- Atum-em-lata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum, azeite e sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Frequently asked questions
How many calories are in Filete Atum Em Azeite?
100 g of Filete Atum Em Azeite has 341 kcal. Serving, 1 portion, 100 g (100 g): about 341 kcal.
Is Filete Atum Em Azeite high in protein?
Filete Atum Em Azeite contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Filete Atum Em Azeite?
Filete Atum Em Azeite has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete Atum Em Azeite?
Filete Atum Em Azeite contains 29 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Filete Atum Em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (143% DV), Vitamina B12 (124% DV), Niacin (B3) (54% DV), Vitamina E (43% DV) and Vitamina D (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filete Atum Em Azeite?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619285644. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.