Filet de haddock
Packaged product Pesca y mariscos Mericq
Filet de haddock contains 84 kcal per 100 g.
Roughly 85% of its calories come from protein, with 9% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (85 kcal per 100 g).
100 g provides 109% of the Daily Value for iodine, 64% of the Daily Value for selenio and 43% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 1.280 mg | 56% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0,97 µg | 0,1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,24 µg | 1% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 2,6 mg | 16% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 1 µg | 43% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 25,7 mg | 6% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 284 mg | 6% |
| Zinc L | 0,31 mg | 3% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,051 mg | 2% |
| Selenio L | 34,9 µg | 64% |
| Iodine L | 164 µg | 109% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 9%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of pesca y mariscos (median 19,3 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,1 g)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mericq
- Barcode
- 2298118053997
- Category
- Smoked haddock
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eglefin fumé 97%, sel, colorant E160b (rocou)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haddock Mon P’tit Poissonier | 84 | 19 g | 2 g | 0,6 g |
| Filets de haddock fumes Kaviari | 84 | 19 g | 0,6 g | 0,6 g |
| Filet de haddock Fournier Fils | 85 | 19,3 g | 0,6 g | 0,6 g |
| Filet de Haddock Fournier Fils | 85 | 19,3 g | 0,6 g | 0,6 g |
| Filet de haddock fume Fournier fils | 85 | 19,3 g | 0,6 g | 0,6 g |
| Haddock (églefin fumé) Armoric | 85 | 20,2 g | 0,7 g | 0,2 g |
| Les Poissons Sauvages - Le Haddock Armoric | 85 | 20,2 g | 0,7 g | 0,2 g |
| Emincés de Haddock fumés au bois de hêtre U | 85 | 20,2 g | 0,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de haddock?
100 g of Filet de haddock has 84 kcal.
Is Filet de haddock high in protein?
Filet de haddock contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 19,3 g).
How many carbs are in Filet de haddock?
Filet de haddock has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de haddock?
Filet de haddock contains 0,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Filet de haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (109% DV), selenio (64% DV), Vitamina B12 (43% DV), Vitamina B6 (18% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de haddock?
100 g contains 1.280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2298118053997. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.