Calories in Figs, seca, no cocido
Generic food Dried or dry Frutas
This record duplicates Figs, seca, no cocido from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Figs, seca, no cocido contains 249 kcal per 100 g. A typical serving of 1 taza (149 g) provides about 371 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for copper, 22% of the Daily Value for manganese and 16% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat M | 0,92 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 10 mg | 0,4% |
| Total carbohydrates C | 63,9 g | 23% |
| Dietary fiber M | 9,8 g | 35% |
| Total sugars M | 47,9 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 1,2 mg | 1% |
| Vitamina E M | 0,36 mg | 2% |
| Vitamina K M | 15,6 µg | 13% |
| Thiamin (B1) M | 0,085 mg | 7% |
| Riboflavin (B2) M | 0,082 mg | 6% |
| Niacin (B3) M | 0,62 mg | 4% |
| Ácido pantoténico (B5) M | 0,43 mg | 9% |
| Vitamina B6 M | 0,11 mg | 6% |
| Folate (B9) M | 9 µg | 2% |
| Calcio M | 162 mg | 12% |
| Iron M | 2 mg | 11% |
| Magnesio M | 67,6 mg | 16% |
| Fósforo M | 67 mg | 5% |
| Potasio M | 680 mg | 14% |
| Zinc M | 0,66 mg | 6% |
| Copper M | 0,29 mg | 32% |
| Manganese M | 0,51 mg | 22% |
| Selenio M | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber9,8 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars47,9 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,92 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium10 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 5,1 g |
|---|---|
| Sucrose M | 0,07 g |
| Glucose M | 24,8 g |
| Fructosa M | 22,9 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0,13 g |
Amino acids (18)
| Tryptophan M | 0,019 g |
|---|---|
| Threonine M | 0,078 g |
| Isoleucine M | 0,082 g |
| Leucine M | 0,12 g |
| Lysine M | 0,081 g |
| Metionina M | 0,031 g |
| Cistino M | 0,033 g |
| Phenylalanine M | 0,069 g |
| Tyrosine M | 0,037 g |
| Valine M | 0,11 g |
| Arginine M | 0,07 g |
| Histidina M | 0,034 g |
| Alanine M | 0,12 g |
| Ácido aspartico M | 0,62 g |
| Ácido glutamico M | 0,27 g |
| Glycine M | 0,098 g |
| Proline M | 0,56 g |
| Serine M | 0,12 g |
Carotenoids (12)
| Betacaroteno M | 6 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 32 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,37 mg |
| Tocopherol, delta M | 0,01 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Agua M | 30 g |
|---|---|
| Nitrogen M | 0,53 g |
| Ash M | 1,9 g |
| Energy C | 1.040 kJ |
| Fibra, soluble M | 1,5 g |
| Fibra, insoluble M | 8,3 g |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Frequently asked questions
How many calories are in dried or dry figs?
100 g of dried or dry figs has 249 kcal. 1 taza (149 g): about 371 kcal. 1 cada uno (8,4 g): about 21 kcal.
How much protein is in dried or dry figs?
Dried or dry figs contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 4,9 g in 1 taza (149 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in dried or dry figs?
Dried or dry figs has 63,9 g of total carbohydrates per 100 g, including 9,8 g of fiber and 47,9 g of sugars.
How much fat is in dried or dry figs?
Dried or dry figs contains 0,92 g of fat per 100 g.
What vitamins and minerals does dried or dry figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), manganese (22% DV), magnesio (16% DV), potasio (14% DV) and Vitamina K (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry figs?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746768. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.