Feta
Packaged product Dairy and Eggs M-Budget
Feta contains 301 kcal per 100 g. A serving, 60 g (60 g) provides about 181 kcal.
Roughly 78% of its calories come from fat, with 21% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (314 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,089 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 119 mg | 9% |
| Iron L | 0,029 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 23,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 0,9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 18 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat19 gabove the median for dairy and eggs (median 18 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7617027981729
- Quantity
- 250 g
- Label serving
- 60 g
- Category
- Quesos pasteurizados
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait de brebis (87%) lait de chèvre (10%) pasteurisé présure d'origine microbienne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brebicet Fromagerie Guilloteau | 301 | 18 g | 1 g | 25 g |
| L'ovale Chêne d'Argent | 301 | 18 g | 1 g | 25 g |
| L'ovale Natur'avenir | 301 | 18 g | 1 g | 25 g |
| Tendr'ovale La sélection des comptoirs | 301 | 18 g | 1 g | 25 g |
| Tendr'ovale La Sélection des Comptoirs | 301 | 18 g | 1 g | 25 g |
| Ovale Nature Bio | 301 | 18 g | 1 g | 25 g |
| Cœur complice bio - Fromage à pâte molle Carrefour BIO | 301 | 18 g | 1 g | 25 g |
| La Brique - Fromage à pâte molle Carrefour BIO | 301 | 18 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 301 kcal. Serving, 60 g (60 g): about 181 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9,6 g in serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Feta?
Feta has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 26 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027981729. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.