Feta D.O.P.
Packaged product Verduras Islos
Feta D.O.P. contains 271 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13,8 g | 69% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Islos
- Barcode
- 8413100617450
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Queijos gregos para saladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Queso Feta de Grecia Auchan | 276 | 17 g | 0,7 g | 23 g |
| Queijo Feta PorSi | 276 | 17 g | 0,7 g | 23 g |
| Queijo Feta Pingo Doce | 276 | 16,5 g | 0,7 g | 23 g |
| Feta Gazi | 280 | 16,5 g | 1 g | 23 g |
| Queijo Feta DOP Continente | 285 | 17 g | 0,5 g | 24 g |
| Bio-Feta Bio+ | 289 | 18 g | 0,2 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta D.O.P.?
100 g of Feta D.O.P. has 271 kcal. Serving, 30 g (30 g): about 81 kcal.
Is Feta D.O.P. high in protein?
Feta D.O.P. contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 24% of its calories come from protein.
How many carbs are in Feta D.O.P.?
Feta D.O.P. has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta D.O.P.?
Feta D.O.P. contains 23 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Feta D.O.P. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta D.O.P.?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100617450. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.