Feta DOP
Packaged product Dairy and Eggs CONAD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Feta DOP contains 138 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
100 g provides 62% of the Daily Value for chloride, 42% of the Daily Value for iodine and 25% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 14,3 µg | 2% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 7,5 µg | 2% |
| Vitamina B12 L | 0,61 µg | 25% |
| Calcio L | 167 mg | 13% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 14,6 mg | 3% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 110 mg | 2% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 2,5 µg | 4% |
| Iodine L | 62,9 µg | 42% |
| Chloride L | 1.432 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 16,5 g)
- Sugars0,7 gin the top quarter of dairy and eggs (median 0,5 g)
- Sodium880 mgin the lowest quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta fat free olympia | 132 | 28,6 g | 3,6 g | 0 g |
| Feta Crumbled Fat Free Odyssey | 125 | 25 g | 7,1 g | 0 g |
| Feta Crumbles President | 125 | 25 g | 7,1 g | 0 g |
| Feta Crumbles Président | 125 | 21,4 g | 10,7 g | 0 g |
| Fat Free Crumbled Feta Cheese Trader Joe's | 125 | 21,4 g | 10,7 g | 0 g |
| Feta Cheese Athknos | 117 | 8,3 g | 1,7 g | 10 g |
| Feta léger Salakis | 161 | 19 g | 0,9 g | 9 g |
| Weidmännisch Hirtenkäse Light Milbona | 168 | 19,3 g | 0,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta DOP?
100 g of Feta DOP has 138 kcal.
Is Feta DOP high in protein?
Feta DOP contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta DOP?
Feta DOP has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta DOP?
Feta DOP contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Feta DOP contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (62% DV), iodine (42% DV), Vitamina B12 (25% DV), Riboflavin (B2) (21% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta DOP?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170078888. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.