Feta
Packaged product Otros alimentos Apetina
Feta contains 252 kcal per 100 g. A serving, 100 gram (100 g) provides about 252 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina B12, 32% of the Daily Value for calcio and 24% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 58,5 mg | 20% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 147 µg | 16% |
| Vitamina C L | 0,037 mg | 0% |
| Vitamina D L | 0,19 µg | 0,9% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 22,4 µg | 6% |
| Vitamina B12 L | 0,89 µg | 37% |
| Calcio L | 410 mg | 32% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 19,4 mg | 5% |
| Fósforo L | 296 mg | 24% |
| Potasio L | 79,8 mg | 2% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,091 mg | 10% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 15,1 µg | 10% |
| Chloride L | 531 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0,8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat21 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat14 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium1.180 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 0,52 g |
Sugars and starch (1)
| Starch L | 0,005 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,085 g |
| Ácido linoléico (omega-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Betacaroteno L | 50,8 µg |
|---|
Other components (2)
| Agua L | 64,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Apetina
- Barcode
- 5711953182761
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Otros alimentos
- Packaging
- en:plastique
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|---|---|---|---|---|
| Charcuterie Venison Old Hardisty | 252 | 27 g | 0,5 g | 16 g |
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| zuccini fritter Woolworths | 252 | 8,4 g | 16 g | 15,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 252 kcal. Serving, 100 gram (100 g): about 252 kcal.
Is Feta high in protein?
Feta contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 gram (100 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), calcio (32% DV), fósforo (24% DV), chloride (23% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953182761. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.