Feta
Packaged product Andre fødevarer Apetina
Feta contains 252 kcal per 100 g. A serving, 100 gram (100 g) provides about 252 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 58,5 mg | 20 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 147 µg | 16 % |
| Vitamin C L | 0,037 mg | 0 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,89 µg | 37 % |
| Calcium L | 410 mg | 32 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 296 mg | 24 % |
| Kalium L | 79,8 mg | 2 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,091 mg | 10 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 15,1 µg | 10 % |
| Chlorid L | 531 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0,5 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat21 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat14 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.180 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 0,52 g |
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,085 g |
| Linolsyre (omega- 6, 18: 2) L | 0,27 g |
Carotenoids (1)
| Betacaroten L | 50,8 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Apetina
- Barcode
- 5711953182761
- Quantity
- 200 gram
- Label serving
- 100 gram
- Category
- Andre fødevarer
- Packaging
- en:plastique
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charcuterie Venison Old Hardisty | 252 | 27 g | 0,5 g | 16 g |
| White crusty pan Ballymore Crust | 252 | 9,5 g | 47 g | 2,4 g |
| Baguette pavot bio Auchan | 252 | 7,9 g | 49 g | 2,1 g |
| Bami goreng Go tan | 252 | 7 g | 49,4 g | 2,6 g |
| zuccini fritter Woolworths | 252 | 8,4 g | 16 g | 15,2 g |
| Queso de huntar Dia | 252 | 9,6 g | 3,9 g | 22 g |
| Sahne Meerettich Thomy | 252 | 2,8 g | 12,5 g | 20,3 g |
| Southwest Style Breakfast Wrap Jimmy Dean | 252 | 10,9 g | 27,7 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 252 kcal. Serving, 100 gram (100 g): about 252 kcal.
Is Feta high in protein?
Feta contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 gram (100 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), calcium (32 % DV), phosphor (24 % DV), chlorid (23 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953182761. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.