Feiner Pudding Schoko
Packaged product Dulces y postres RUF
Feiner Pudding Schoko contains 99 kcal per 100 g. A serving, 46 g (46 g) provides about 46 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 376 kcal per 100 g across 237 products.
100 g provides 262% of the Daily Value for chloride, 125% of the Daily Value for iodine and 108% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,059 mg | 0,1% |
| Vitamina D L | 0,65 µg | 3% |
| Vitamina E L | 0,14 mg | 1% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,004 mg | 0,3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,4 mg | 3% |
| Iron L | 11,8 mg | 65% |
| Magnesio L | 121 mg | 29% |
| Fósforo L | 201 mg | 16% |
| Potasio L | 930 mg | 20% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,97 mg | 108% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 187 µg | 125% |
| Chloride L | 6.030 mg | 262% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6,1 g)
- Fiber7,5 gabove the median for dulces y postres (median 6,1 g)
- Sugars12,4 gbelow the median for dulces y postres (median 46,6 g)
- Fat1,6 gin the lowest quarter of dulces y postres (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 1,6 g)
- Sodium154 mgin the top quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 0,16 g |
Sugars and starch (1)
| Starch L | 57,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Ácido linoléico (omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Betacaroteno L | 0,59 µg |
|---|
Other components (2)
| Agua L | 6,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RUF
- Barcode
- 40352169
- Quantity
- 138g
- Label serving
- 46 g
- Category
- Polvos de cacao y chocolate
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stärke, fettarmes Kakaopulver (24,9%), Speisesalz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feiner Pudding Schoko?
100 g of Feiner Pudding Schoko has 99 kcal. Serving, 46 g (46 g): about 46 kcal.
How much protein is in Feiner Pudding Schoko?
Feiner Pudding Schoko contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,5 g in serving, 46 g (46 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,1 g).
How many carbs are in Feiner Pudding Schoko?
Feiner Pudding Schoko has 17,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feiner Pudding Schoko?
Feiner Pudding Schoko contains 1,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Feiner Pudding Schoko contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (262% DV), iodine (125% DV), copper (108% DV), iron (65% DV) and manganese (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feiner Pudding Schoko?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40352169. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.