Feiner Pudding Schoko
Packaged product Süßigkeiten und Desserts RUF
Feiner Pudding Schoko contains 99 kcal per 100 g. A Serving, 46 g (46 g) provides about 46 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 376 kcal per 100 g across 237 products.
100 g provides 262 % of the Daily Value for Chlorid, 125 % of the Daily Value for Iodin and 108 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 12,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,004 mg | 0,3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,4 mg | 3 % |
| Eisen L | 11,8 mg | 65 % |
| Magnesium L | 121 mg | 29 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 930 mg | 20 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,97 mg | 108 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 187 µg | 125 % |
| Chlorid L | 6.030 mg | 262 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber7,5 gabove the median for Süßigkeiten und Desserts (median 6,1 g)
- Sugars12,4 gbelow the median for Süßigkeiten und Desserts (median 46,6 g)
- Fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Saturated fat0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sodium154 mgin the top quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Sugars and starch (1)
| Stärke L | 57,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 0,59 µg |
|---|
Other components (2)
| Wasser L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- RUF
- Barcode
- 40352169
- Quantity
- 138g
- Label serving
- 46 g
- Category
- Kakao- und Schokoladenpulver
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stärke, fettarmes Kakaopulver (24,9%), Speisesalz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feiner Pudding Schoko?
100 g of Feiner Pudding Schoko has 99 kcal. Serving, 46 g (46 g): about 46 kcal.
How much protein is in Feiner Pudding Schoko?
Feiner Pudding Schoko contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,5 g in Serving, 46 g (46 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,1 g).
How many carbs are in Feiner Pudding Schoko?
Feiner Pudding Schoko has 17,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feiner Pudding Schoko?
Feiner Pudding Schoko contains 1,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Feiner Pudding Schoko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (262 % DV), Iodin (125 % DV), Kupfer (108 % DV), Eisen (65 % DV) and Mangan (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feiner Pudding Schoko?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40352169. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.