Farine de coco BIO
Packaged product Grainas y Pasta EXQUIDIA
Farine de coco BIO contains 313 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 15,3 g | 76% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 21,5 g | 8% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 15,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,4 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0,066 mg | 6% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,54 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14 mg | 1% |
| Iron L | 2,4 mg | 14% |
| Magnesio L | 32 mg | 8% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 356 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,44 mg | 49% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 10 µg | 18% |
| Iodine L | 1,2 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of grainas y pasta (median 11 g)
- Fiber40 gin the top quarter of grainas y pasta (median 4 g)
- Sugars15,5 gin the top quarter of grainas y pasta (median 1,3 g)
- Fat16,7 gin the top quarter of grainas y pasta (median 1,5 g)
- Saturated fat15,3 gin the top quarter of grainas y pasta (median 0,3 g)
- Sodium24 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Noix de coco
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de coco BIO?
100 g of Farine de coco BIO has 313 kcal.
Is Farine de coco BIO high in protein?
Farine de coco BIO contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Farine de coco BIO?
Farine de coco BIO has 21,5 g of total carbohydrates per 100 g, including 40 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de coco BIO?
Farine de coco BIO contains 16,7 g of fat per 100 g, of which 15,3 g is saturated (76% of the Daily Value).
What vitamins and minerals does Farine de coco BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenio (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de coco BIO?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760168910517. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.