Falafel
Packaged product Comidas y Platos goodlife
Falafel contains 207 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 9.750.000% of the Daily Value for Vitamina D, 31% of the Daily Value for selenio and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0,03 µg | 0% |
| Vitamina C L | 6,4 mg | 7% |
| Vitamina D L | 1.950.000 µg | 9.750.000% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 34,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 40,4 mg | 3% |
| Iron L | 0,96 mg | 5% |
| Magnesio L | 22,2 mg | 5% |
| Fósforo L | 66 mg | 5% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 16,9 µg | 31% |
| Iodine L | 17,5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber12 gin the top quarter of comidas y platos (median 2,9 g)
- Sugars3 gabove the median for comidas y platos (median 2,2 g)
- Fat10 gin the top quarter of comidas y platos (median 4,1 g)
- Saturated fat0,7 gabove the median for comidas y platos (median 0,6 g)
- Sodium440 mgin the top quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 166 µg |
|---|
Other components (2)
| Agua L | 68,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- goodlife
- Barcode
- 5012869542015
- Quantity
- 454 g
- Label serving
- 20 g
- Category
- Comidas basadas en plantas
- Packaging
- en:card-carton,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea (69%), Onion (18%), Rapeseed Oil, Parsley (3%), Salt, Cumin Powder, Coriander Powder, Concentrated Lemon Juice (0.3%), Black Pepper, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosCebollaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original chik’n veggie nuggets Boca | 207 | 16,1 g | 16,1 g | 9,2 g |
| Original chick’n veggie nuggets Boca | 207 | 16,1 g | 14,9 g | 9,2 g |
| Boudin vegetal Garden Gourmet | 208 | 19 g | 3,2 g | 13 g |
| Mini Loempias Mora | 206 | 3 g | 29 g | 8 g |
| vegan FALAFEL BELHAIZE | 209 | 8,1 g | 16 g | 11 g |
| Salade collection Nature, Palets Soja Tomate Mix | 205 | 6,5 g | 16 g | 12 g |
| Orientalische Bowl Lotao | 205 | 5,8 g | 26 g | 7,6 g |
| Mince Cheat Sons of Butchers | 211 | 17,6 g | 6,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 207 kcal. Serving, 20 g (20 g): about 41 kcal.
How much protein is in Falafel?
Falafel contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,6 g in serving, 20 g (20 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Falafel?
Falafel has 14 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 10 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (9.750.000% DV), selenio (31% DV), manganese (24% DV), copper (17% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012869542015. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.