Falafel
Packaged product Meals and Dishes goodlife
Falafel contains 207 kcal per 100 g. A serving, 20 g (20 g) provides about 41 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 9,750,000% of the Daily Value for Vitamin D, 31% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.03 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 1,950,000 µg | 9,750,000% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 66 mg | 5% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber12 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars3 gabove the median for meals and dishes (median 2.3 g)
- Fat10 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
- Sodium440 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 166 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- goodlife
- Barcode
- 5012869542015
- Quantity
- 454 g
- Label serving
- 20 g
- Category
- Plant-based meals
- Packaging
- en:card-carton,en:mixed-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea (69%), Onion (18%), Rapeseed Oil, Parsley (3%), Salt, Cumin Powder, Coriander Powder, Concentrated Lemon Juice (0.3%), Black Pepper, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original chik’n veggie nuggets Boca | 207 | 16.1 g | 16.1 g | 9.2 g |
| Original chick’n veggie nuggets Boca | 207 | 16.1 g | 14.9 g | 9.2 g |
| Falafel Vehappy | 207 | 12 g | 17.7 g | 7.5 g |
| Boudin vegetal Garden Gourmet | 208 | 19 g | 3.2 g | 13 g |
| Mini Loempias Mora | 206 | 3 g | 29 g | 8 g |
| vegan FALAFEL BELHAIZE | 209 | 8.1 g | 16 g | 11 g |
| Salade collection Nature, Palets Soja Tomate Mix | 205 | 6.5 g | 16 g | 12 g |
| Orientalische Bowl Lotao | 205 | 5.8 g | 26 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012869542015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.