Extra Smooth Houmous
Packaged product Frijoles y legumbres M&S Collection
Extra Smooth Houmous contains 334 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 334 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 49% of the Daily Value for copper, 33% of the Daily Value for Vitamina E and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 29,4 g | 38% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,8 mg | 4% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,059 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 90,2 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesio L | 41,4 mg | 10% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 231 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,45 mg | 49% |
| Manganese L | 0,7 mg | 30% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 12,9 µg | 9% |
| Chloride L | 9,1 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,7 g)
- Fiber3,2 gin the lowest quarter of frijoles y legumbres (median 4,4 g)
- Sugars0,6 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat29,4 gin the top quarter of frijoles y legumbres (median 17,4 g)
- Saturated fat4,2 gin the top quarter of frijoles y legumbres (median 1,9 g)
- Sodium295 mgin the lowest quarter of frijoles y legumbres (median 406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48,2 µg |
|---|
Other components (2)
| Agua L | 57,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Collection
- Barcode
- 29457649
- Label serving
- 1 portion (100 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chickpeas (46%) • (Water · Chickpeas) · extra virgin olive oil, tahini (sesame seed paste)(11%), water, concentrated lemon juice, garlic, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de olivaAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Coop | 334 | 6,7 g | 13 g | 28 g |
| Hummus Tradicional Biográ | 334 | 6,1 g | 16 g | 26 g |
| Hoemoes Ras el Hanout Maza | 334 | 6,6 g | 7 g | 30,1 g |
| Hummus zongedroogde tomaten Albert Heijn | 334 | 8,2 g | 7,9 g | 29 g |
| Organic houmous Coop | 334 | 6,7 g | 13 g | 28 g |
| Roasted Garlic Hummus Summer Fresh | 333 | 10 g | 23,3 g | 23,3 g |
| Olive kalamata humus Summer Fresh | 333 | 10 g | 20 g | 26,7 g |
| Hummus oignons caramélisés Summer Fresh | 333 | 10 g | 20 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Smooth Houmous?
100 g of Extra Smooth Houmous has 334 kcal. Serving, 1 portion, 100 g (100 g): about 334 kcal.
How much protein is in Extra Smooth Houmous?
Extra Smooth Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,7 g).
How many carbs are in Extra Smooth Houmous?
Extra Smooth Houmous has 9,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Smooth Houmous?
Extra Smooth Houmous contains 29,4 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Extra Smooth Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Vitamina E (33% DV), manganese (30% DV), Thiamin (B1) (25% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Smooth Houmous?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457649. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.