Extra-fine fruit squares
Packaged product Frutas Migros Sélection
Extra-fine fruit squares contains 553 kcal per 100 g.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 1.121.135% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamina E and 16% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 48 g | |
| Added sugars L | 51,8 g | 104% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 27,7 µg | 3% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,079 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 4.484.539 µg | 1.121.135% |
| Vitamina B12 L | 0,39 µg | 16% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,12 mg | 0,6% |
| Magnesio L | 12,1 mg | 3% |
| Fósforo L | 97,9 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,011 mg | 0,5% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of frutas (median 0,7 g)
- Sugars48 gin the top quarter of frutas (median 12 g)
- Fat36 gin the top quarter of frutas (median 0,1 g)
- Saturated fat23 gin the top quarter of frutas (median 0 g)
- Sodium52 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water0,42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,8 µg |
|---|
Other components (2)
| Agua L | 0,42 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Sélection
- Barcode
- 7613312051139
- Quantity
- 120 g
- Category
- Frutas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, whole milk powder, cocoa paste, sunflower oil, coconut oil, maltodextrin, lactose, palm kernel oil, glucose syrup, cream, palm oil, melted butter, dried apricots, mango powder, raspberries, shea butter, illipé butter, butter, passion fruit powder, emulsifier: soya lecithin, sour cherries, flavors, beetroot juice concentrate dye, coloring: E 100, E 110, E 120, E 171 and carotenoids, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoAceite de girasolAceite de cocoJarabe de glucosaCremaAceite de palmaButterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Moser Roth | 553 | 5,3 g | 52,6 g | 34,2 g |
| Chocolat noir à l’orange La Belgique Gourmande | 554 | 8 g | 34 g | 41 g |
| The Orange One Dairyfine | 554 | 3,4 g | 58,6 g | 33,5 g |
| Halva with dried fruits Filema | 554 | 11,6 g | 45,2 g | 35,2 g |
| Chocolat noir orange Kaoka | 554 | 6,3 g | 45 g | 37 g |
| diamand orange Leclerc | 554 | 6,3 g | 57 g | 33 g |
| Mendiants lait et noir Aux fruits secs Carrefour | 554 | 9,8 g | 40 g | 38 g |
| La Berrinoise noisette cajou La Berrinoise | 554 | 13,1 g | 41,8 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra-fine fruit squares?
100 g of Extra-fine fruit squares has 553 kcal.
How much protein is in Extra-fine fruit squares?
Extra-fine fruit squares contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Extra-fine fruit squares?
Extra-fine fruit squares has 52 g of total carbohydrates per 100 g, including 1,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra-fine fruit squares?
Extra-fine fruit squares contains 36 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Extra-fine fruit squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1.121.135% DV), Vitamina E (17% DV), Vitamina B12 (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra-fine fruit squares?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312051139. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.