Everything bagels
Packaged product Pan y productos horneados
Everything bagels contains 278 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 40% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0,075 µg | 0% |
| Vitamina C L | 0,4 mg | 0,4% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,042 mg | 3% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 32,7 µg | 8% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 43 mg | 3% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 82,8 mg | 20% |
| Fósforo L | 209 mg | 17% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 9 µg | 16% |
| Iodine L | 19,5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,46 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium574 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 32,1 g |
|---|
Carotenoids (2)
| Betacaroteno L | 5,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 36,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 51,9 g | 51,8 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 574 mg | 574 mg |
Product details
- Barcode
- 0688267183980
- Label serving
- 1 BAGEL (108 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid [added as a dough conditioner], thiamin mononitrate, riboflavin, enzyme, folic acid), water, sesame seeds, onion, salt, poppy seeds, yeast, sugar, cultured wheat flour, garlic, wheat gluten, soybean and/ or canola oil, gum arabic, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaSaltLevaduraAzúcarAjoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
| Pave bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7,4 g | 51,8 g | 3,7 g |
| Fioone di grano duro Panem | 278 | 9,2 g | 50,1 g | 3,8 g |
| Pan artesano mercadona | 278 | 9,2 g | 56 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 278 kcal. Serving, 1 bagel, 108 g (108 g): about 300 kcal.
How much protein is in Everything bagels?
Everything bagels contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 108 g (108 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Everything bagels?
Everything bagels has 51,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Everything bagels?
Everything bagels contains 4,6 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (40% DV), Thiamin (B1) (27% DV), iron (21% DV) and magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928662. License: CC0 1.0 (U.S. public domain). Source record dated 27 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0688267183980. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.