Everything bagels
Packaged product Bread and Baked Goods
Everything bagels contains 278 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 300 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 40% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.075 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43 mg | 3% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 82.8 mg | 20% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 9 µg | 16% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.46 gabove the median for bread and baked goods (median 0.4 g)
- Sodium574 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 574 mg | 574 mg |
Product details
- Barcode
- 0688267183980
- Label serving
- 1 BAGEL (108 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid [added as a dough conditioner], thiamin mononitrate, riboflavin, enzyme, folic acid), water, sesame seeds, onion, salt, poppy seeds, yeast, sugar, cultured wheat flour, garlic, wheat gluten, soybean and/ or canola oil, gum arabic, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltYeastSugarGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8.3 g | 56.1 g | 1.4 g |
| Pave bio Intermarché | 278 | 9 g | 56.7 g | 1.1 g |
| Pavé bio Intermarché | 278 | 9 g | 56.7 g | 1.1 g |
| Pavé bio La Campanière | 278 | 9 g | 56.7 g | 1.1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7.4 g | 51.8 g | 3.7 g |
| Fioone di grano duro Panem | 278 | 9.2 g | 50.1 g | 3.8 g |
| Pan artesano mercadona | 278 | 9.2 g | 56 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 278 kcal. Serving, 1 bagel, 108 g (108 g): about 300 kcal.
How much protein is in Everything bagels?
Everything bagels contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 108 g (108 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Everything bagels?
Everything bagels has 51.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.
How much fat is in Everything bagels?
Everything bagels contains 4.6 g of fat per 100 g, of which 0.46 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (40% DV), Thiamin (B1) (27% DV), iron (21% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928662. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267183980. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.